đ„ VETERANS: NOW THAT YOU KNOW YOU HAVE PTSD OR ANXIETY, WHAT CAN YOU DO TO IMPROVE YOUR CONDITION?
đ Introducing âMission Resilience: The Veteran's Guide to PTSD & Anxietyâ đ
đ In this transformative course, weâll equip you with battle-tested strategies to reclaim your life from the grip of PTSD and anxiety. No more silent sufferingâitâs time to rewrite your story. đȘ
This Online Self-Paced Course is taught by a Johns Hopkins Trained, Board-Certified Psychiatrist, & Air Force Veteran
What you'll get:
-
Lifetime Access to the 6 Module Course with videos and audio
-
Individual Worksheets and Guides in each Module/Lesson
-
Completion Certificate at end of the course that you can use for records & VA Disability Claims
-
Module 1: Introduction & How to Use the Course
-
Module 2: Origins of PTSD & Anxiety. Beginning to understand how to fight both.
-
Module 3: Tools for the Fight. Getting symptoms under control, getting to the root causes, and different types of therapy techniques.
-
Module 4: Anger & Irritability - figuring out where they come from and how to disarm them.
-
Module 5: Ikigai, Purpose in Life, and Meaning behind Intense Suffering.
-
Module 6: Conclusion, Reflections, and Thoughts for the Future.
Each Module comes with worksheets, easy to refer to guides, videos, and audio. You can watch the course or listen to the audio version on the go. The completion certificate at the end can be used for your own records, medical records, and/or VA disability claims.
This course is not considered or meant to be medical or psychiatric treatment. The course is meant only for educational purposes. Please discuss your individual case with your Primary Care Physician, Provider, Therapist, and/or Psychiatrist.
Veteran Larry (last name withheld for privacy):
"I, just as many of you, are skeptical and hesitant to speak to mental health providers. After all, why should we invite strangers into our head space and timing just to throw a wrench into our gears. I thought they could make things worse just by writing something down that may screw up my employment, clearance, or rights. If you feel that way youâre not alone. For a long time, I tried reading self-help books, taking advice from friends, or designing my own strategies to cope. If you are reading this review you are looking too. Â
Dr. Sharma is a veteran and former flight surgeon, making him one of us. I find him highly relatable. I believe anyone who spent time in military service or as a first responder will too. His class format, tone, and eye-opening views on PTSD will capture your attention and enlighten your mind.
Docâs views on cause and effect, alongside methods to help yourself keep or regain control, are not sugar coated. They are laid out in straightforward easy-to-follow explanations and suggestions. After all, most of us donât even like sugar in our coffee, much less want to listen to a sugar-coated sermon from someone who has never worked a day in the military.  Â
The special category we live our lives in puts every one of us on the, âcould use or needs some self-improvement in dealing with civilians,â list. So why not take a chance on this course by setting time aside and truly listening and absorbing its teachings. (Personal note, make sure to try the suggested meditation techniques more than once, you may surprise yourself. I know I did.) This course is less stressful than our daily grind. It could greatly benefit your life outside of whatever you do or formerly did that created the reason for your search and lead you here.
Letâs face it, for seemingly infinite hours we have fought harder to stay awake during numerous classes or field exercises than the total time it takes to successfully complete this course. My suggestion, relax, take some notes, try some new techniques and see what fits into your personal tool box. You owe it to yourself, family, and friends, to see if investing a little of your time could create your most valuable asset, a better you."
